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Creatine 101

What is Creatine?

Creatine is an amino acid found mostly in our muscles and in our brains. It is naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Essentially, creatine is one of the key elements that create the fuel that energizes our bodies cells. 

Why take Creatine:

PERFORMIX® CREATINE is powered by 5g of micronized creatine monohydrate per serving to power your muscles and improve your overall workout performance.PERFORMIX® Creatine improves muscle performance on a cellular level during your workout to enhance strength and muscle building while reducing fatigue. Basically, by adding PERFORMIX® Creatine to your supplements you’re enhancing your body’s ability to build muscle and get stronger with less fatigue and greater overall energy. 

For ultimate results, we made PERFORMIX® Creatine part of the Gym Essentials Stack.

How to Take Creatine:

As a dietary supplement, adults take 1 serving (1 scoop), mixed with 8 oz of water or juice daily within 15 minutes of mixing. And then, go crush your workout! 

Please read the entire label before use.

Can be found in:

Creatine, Ion Pre-Workout