Gluten-Free Peanut Butter Cookie Dough Bites with ioWHEY

Gluten-Free Peanut Butter Cookie Dough Bites with ioWHEY

Your favorite no-bake childhood snack, now with ioWHEY. 2 scoops peanut butter cookie ioWHEY1 cup almond flour1/2 cup almond butter1/4 cup maple syrup1/4 cup mini dark chocolate chips Place 2 scoops peanut butter cookie ioWHEY and 1 cup almond ...

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An Inside Look at the Industry's Top Female Trainers at Performix House

An Inside Look at the Industry's Top Female Trainers at Performix House

This International Women's Day, we got the low-down on some of the top Performix House trainers on strength, female empowerment, and changing stereotypes. 

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How-To: Ring Dips

How-To: Ring Dips

This fundamental ring exercise will develop your triceps and shoulder flexibility. 

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Guilt-Free Lava Cake with ioWHEY

Guilt-Free Lava Cake with ioWHEY

Go hard on this chocolate favorite without the calories. 4 tbs coconut butter 1 ounce bittersweet chocolate, chopped, plus 1 ounce broken into 4 equal pieces6 packets Stevia2 large eggs2 tbs unsweetened cocoa powder1 tsp vanilla extract1/4 ...

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How-To: Landmine Standing Rotation

How-To: Landmine Standing Rotation

This core anti-rotation move is great for developing core stability. 

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How-To: Turkish Get-Up

How-To: Turkish Get-Up

Today I’m breaking down exactly how to do the Turkish Get-Up. This is one of my go-to moves. It’s great for working on core strength and coordination. Let’s crush it. 1: Lie down with the kettlebell next to your right shoulder.    2: Curl into a...

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Confidently Fit

Confidently Fit

I stand in front of a crowd of about 30 people, some stoked and some in need of a push, and they’re all looking for me to pump them up. HIIT isn’t for everyone; motivation is key. It’s on me to get them mentally prepped for this workout, and I step up armed with confidence.

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