Gluten-Free Peanut Butter Cookie Dough Bites with ioWHEY
Your favorite no-bake childhood snack, now with ioWHEY. 2 scoops peanut butter cookie ioWHEY1 cup almond flour1/2 cup almond butter1/4 cup maple syrup1/4 cup mini dark chocolate chips Place 2 scoops peanut butter cookie ioWHEY and 1 cup almond ...
Read more >An Inside Look at the Industry's Top Female Trainers at Performix House
This International Women's Day, we got the low-down on some of the top Performix House trainers on strength, female empowerment, and changing stereotypes.
Read more >Guilt-Free Lava Cake with ioWHEY
Go hard on this chocolate favorite without the calories. 4 tbs coconut butter 1 ounce bittersweet chocolate, chopped, plus 1 ounce broken into 4 equal pieces6 packets Stevia2 large eggs2 tbs unsweetened cocoa powder1 tsp vanilla extract1/4 ...
Read more >How-To: Landmine Standing Rotation
This core anti-rotation move is great for developing core stability.
Read more >How-To: Turkish Get-Up
Today I’m breaking down exactly how to do the Turkish Get-Up. This is one of my go-to moves. It’s great for working on core strength and coordination. Let’s crush it. 1: Lie down with the kettlebell next to your right shoulder. 2: Curl into a...
Read more >Confidently Fit
I stand in front of a crowd of about 30 people, some stoked and some in need of a push, and they’re all looking for me to pump them up. HIIT isn’t for everyone; motivation is key. It’s on me to get them mentally prepped for this workout, and I step up armed with confidence.
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