This core anti-rotation move is great for developing core stability. 

Today I’m breaking down exactly how to do the Turkish Get-Up. This is one of my go-to moves. It’s great for working on core strength and coordination. Let’s crush it. 1: Lie down with the kettlebell next to your right shoulder.    2: Curl into a...

I stand in front of a crowd of about 30 people, some stoked and some in need of a push, and they’re all looking for me to pump them up. HIIT isn’t for everyone; motivation is key. It’s on me to get them mentally prepped for this workout, and I step up armed with confidence.